“Even though I’m a zillion miles away in Australia, I can feel your energy in every workout. Movement Studio has helped me recover from injuries, listen to my body, and come back stronger. At almost 50, I’m the fittest I’ve ever been. Monica’s dedication and no-BS approach truly radiate across the globe.”

-Louisa, Virtual Member

"I love the flexibility that I have with workouts. There are zero excuses! Workout live at the studio for a little motivation and positive energy, zoom in because I can't get to the studio, or do a replay in my own space on my own time...even on vacation. Each aspect works for different reasons. "

- Heidi, In Studio & Virtual Member

"No other way to start my days! Movement has helped me stay fit (mentally and physically) in my 40s. I have never felt so confident and strong. Like minded people that have become great friends and shared many of my fave outings of biking, running, food and coffee! This group has kept me motivated and one of my favorite places to be is my home gym! I may not see many of you in person but feel so tied to many of you through zoom."

- Emily, Virtual Member

“Movement Studio has added more to my life than you can imagine! I am stronger than I have ever been, which was a huge goal of mine as I get older. I have always been a virtual member, yet still feel very connected to the Movement Studio Community.”

- Anne, Virtual Member

"I’ve been running for many years and I was amazed to see how strength training made me a significantly better runner! Even though I’m doing almost all classes virtually, I feel like I’m getting positive peer pressure! Make it so I CAN’T slack!🙂 Before the pandemic, never used anything heavier than 20# and now I’m using 25# almost every workout and 30# pretty regularly! Better with age!"

-Brent, Virtual & In Studio

"Movement Studio carried me thru a very difficult time in my life: Found Movement Studio June 2020 on chemotherapy. Working out virtually gave me a sense of purpose when depression was taking over my soul (bc cancer is the worst) I lost all my muscle on steroids and chemotherapy. 5 years later, 30 pounds heavier … I feel amazing. To this community and my gym bffs"

- Meg, Virtual Member

"I am the healthiest I have ever been in my life. Physically - I'm the strongest I've ever been, and I'm seeing all the hard work pay off in all the endurance training I'm doing right now. But then there's mentally - the healthiest and happiest I have been in a long time."

-Heidi, In Studio & Virtual Member

"I worked out from a big gym for many years, and now I workout with Movement Studio from home and have never been happier/stronger for it"

- Donna, Virtual Member

“I’ve met some of my very best friends here! I’m leaner, stronger, and finally lifting heavier — from 10s to 50s! The flexibility to work out on my own time, even while traveling, has been amazing. Sometimes my whole family joins in too!”

- Heather, Virtual Member

"I love running. I never enjoyed weight lifting but now realize it’s because I never had an instructor with my best interests at heart. Monica spends hours and hours making sure there are modifications if needed and rest days to keep from being injured. The Movement Studio community is incredibly supportive and encouraging. I can’t say enough positive things about Monica and this studio. Thank you for opening it and allowing those of us not in state to be a part of it!!"

-Sue, Virtual Member

"different times and through changing & challenging circumstances. I’ve met some incredibly strong and motivating women and have developed friendships that are deeply important to me. I’m stronger and more fit in my mid 60s than I ever have been. Thanks, Monica, for recruiting Marie D. Moreland! 🫶 MS is a key component in being my best self."

- Cindy, Virtual Member

“Writing this with a sore body and full heart — Monica, you’ve created something truly special. The workouts are fun, challenging, and smart. The community is inspiring, supportive, and welcoming (even at 5am!). I feel stronger, and I love modeling body positivity and resilience for my daughters. So grateful to be on this journey with you all.”

Adrienne, In Studio & Virtual Member

"I LOVE Marie! Her classes have changed my life. I remember dropping on the couch ten minutes into my first one asking myself “how does ANYONE do these?” Now, I schedule my life around them. My deepest and greatest heart of gratitude Movement Studio!"

- Sue, Virtual Member

“I love everything about Movement Studio — the community, the variety, the flexibility. I work out from home, but I feel connected to my 9AM crew like they’re friends, even though we’ve never met in person. The energy of the live workouts is amazing, but I also love having on-demand options when my schedule changes. The mix of strength and cardio keeps things fresh — I’ve never been bored! I’ve gone from using 12 lb weights to 20 lb weights, which I never thought possible. My flexibility, core strength, and endurance have all improved. I feel stronger, more capable, and more like myself at this stage of life. Thank you doesn’t even begin to cover how grateful I am for this studio and this community.”

- Ev, Virtual Member

“Okay, my butt looks amazing — if I can brag a little. But more importantly, I’ve gotten my pink back. Let me explain… Fun fact: flamingo moms lose their rich pink color while raising their young, because so much of their energy goes into caring for their babies. But once their chicks are grown, they start to regain their pink. Human moms? We're not so different. After a few hard years raising my son, I started working out with my friend Monica. Since then, Movement Studio has been a huge part of getting my pink back. I’ve seen other moms show up too — post-baby, juggling childcare, waking up early — just to do something for themselves. And it’s not just moms. We all give so much of ourselves every day. Monica gives us the chance to take 45 minutes that are just for us — and that is such a gift.”

- Abby, In Studio & Virtual

“My best friend invited me to the studio one Monday — just to give it a try. Before that, the only way I knew how to work out was running and yoga. Since that day, I’ve shown up 4 to 6 times a week (unless I’m on vacation!). This past year has been one of the hardest of my life, and Movement Studio has been my anchor. The workouts — and the friendships I’ve built here — have been the most consistent and uplifting part of my routine. I never knew I needed Movement Studio, but it has changed my life in so many ways. I could go on for hours about how grateful I am for Monica, for this community, and for the strength it’s brought into every part of my life.”

- Choley, In Studio

"I Love The amazing energy Monica brings to each workout and the way you can connect with everyone regardless of whether we are in the studio or over zoom or even all alone replaying a workout is really inspiring. I’m stronger and fitter than I’ve ever been, and I love the community"

- Jenny, Virtual Member

“The convenience Movement Studio provides is priceless. Being able to work out in my basement — and having a huge library of replays — means I never have to miss a beat, even in this crazy stage of life. What surprises me most? I feel genuinely connected to people I’ve never even met in person. The 6am crew is one of a kind — committed, hard-working, and always there to push each other while still having fun. (And yes, it took me a year to finally turn on my camera!) Monica has taught me to really tune in — to my heart rate zones, my form, and what my body actually needs. I’ve learned that pulling back sometimes isn’t weakness — it’s smart training. I’ve embraced Pilates and active recovery days, and I’m stronger because of it. I’m in the best shape I’ve ever been. My core is strong, my endurance is high, and I can’t wait to keep showing up and seeing how Movement Studio continues to bring out the best in all of us.”

Andrea, Virtual Member

"When I joined Movement Studio as an older male, I was dealing with several relatively new health issues (Type 2 diabetes, Lupus, Atrial Fibrillation, torn meniscus) while the pandemic was going on. Because of these issues, especially the lupus flare, I felt miserable with no energy. I was also worried that I would lose general strength as I continue to age. Once I got my doctor's approval, I started working hard on these workouts. Thanks to a heightened awareness with strength training and balanced with cardio training, I have been able to be the strongest I have been in my whole life."

-Bert, Virtual Member

"I have access any time anywhere to a variety of on line workouts. Before the Pandemic, I thought it would make sense to workout to a video but never did it. Being stuck home forced me to change my ways and when my step daughter introduced me to Monica’s workouts I got hooked. Thank you for providing such amazing content for all levels of fitness.❤️"

- Rosemary, Virtual Member

“Before Movement Studio, I was at a traditional gym taking traditional classes — and it was fine. But since joining, everything has changed. My commute is now just the stairs to my basement, I get more sleep, and the workouts feel strategic and tailored to me and my stage of life. I feel fitter and healthier at 42 than I did at 30. I look forward to every new program and the way my body — and life — continue to change for the better.”

- Jamie

“Movement Studio has truly added so much to my life. First, I’ve finally incorporated strength training — something I’d never done consistently. It’s the missing piece I didn’t realize I needed for aging well: more stability, stronger bones, and building real muscle. Second, the Movement community pushes me to keep reaching for new challenges. When I try something and succeed, I immediately think, ‘Okay… what’s next?’ It’s a full-on growth mindset around here — and that’s inspiring. And third, I’ve completely shifted my mindset. Working out used to feel like a chore. Now, it feels like the best gift I can give myself — and actually fun when you’ve got the right people and the right program.”**

- Jessi, Virtual Member

"The community,and friendships, and honestly I love the women energy.. it is so inspiring. The training at movement studio has helped me become a runner, a stronger runner then I have ever imagined in my life.. 100%"

- Alex, In Studio Member

“I’ve always loved working out — but I used to chase HIIT and live for cardio. I didn’t fully understand the importance of strength training or rest days. Now? I train smarter, not harder. I’m so grateful I can do it all from home. Honestly, I’ve barely missed a class — if I’m not on Zoom early in the morning, I’m hitting a replay later (FOMO is real!). I’m stronger, healthier, fitter, and happier than ever. What’s kept me going all these years is the powerful community and the most amazing coach, Monica Moreland. It just keeps getting better. I used to burn out at my old gym — but I’ve never felt that way at Movement Studio.”

- Samantha