A comprehensive 8-week phased training program that is designed to enhance your overall fitness, strength, and lean muscle mass. We accomplish this through thoughtful workout programming, incorporating various training styles and techniques to keep you engaged while preventing overtraining injuries.

8 Weeks of Planned & Coached workouts to do with Monica and Movement Studio Members.

🔴 4 Strength Training workouts each week

🔴 1 Cardio workout each week

🔴 1 Active Recovery workout each week (or this can be replaced with a rest day)

A minimum of 1 Rest Day Each Week is required. If you need additional rest days, take them! Whether the program takes you 8 weeks or 20 weeks follow the workouts in order, challenge yourself.

All Movement Studio memberships have access to all the FIERCE workouts. Or you can purchase the 8 weeks for a 1 time payment of $59.

FIERCE is tailored for intermediate to advanced levels. It is recommended that you have experiences with performing body weight & dumbbell strength movements.

All memberships include access to the FIERCE Plan! The virtual option is $34 per month, while in-studio access is $54 per month.

ESSENTIAL: Dumbbells (Light, Medium, Heavy is ideal, but use what you have!) & Resistance Bands (Booty Band, Long Band)

OPTIONAL: Step/Bench -Glider - Jump Rope