Get Stronger. Feel Better.

Move with Us — Anywhere

Smart Programming

Every workout follows a plan. No random circuits.

Train Your Way

In-studio, on Zoom, or on-demand—your schedule, your pace.

Expert-Led Coaching

Led by Monica (ACE + NASM certified, 19 years experience), alongside a team of experienced coaches.

What our member’s are saying:

  • “It’s wild how connected I feel to a group I’ve never even met in person. The 6AM crew keeps me accountable—and makes it fun.”

    Andrea, Virtual Member

  • “Movement Studio gave me a reason to get back on track, and a place to grow stronger”

    Nicole, In Studio Member

  • “I moved from a big gym to working out at home... and I’ve never been happier or stronger for it ❤️.”

    Donna, Virtual Member

  • "I am the fittest I have ever been because of this community, even though I live across the globe "

    Louisa, Virtual Member

How it works

  • Join as a member (Virtual or In-Studio)

    Pick the membership that fits your lifestyle—whether you want to train from home or show up in person, we’ve got a spot for you.

  • Follow the weekly workout plan

    Our structured weekly calendar keeps you progressing with strength, cardio, and mobility—no guesswork, no random workouts. Every workout is easy to find so you always know what to do.

  • Get Stronger With Every Class

    Show up, put in the work, and watch your results build. We’ll coach you every step of the way.

Featured Programs

EPIC

Your go-to strength training program. 10 weeks of progressive workouts with built-in cardio and mobility so you get results without burning out.

Summer Series

Stay consistent all summer with our balanced 3-month program focused on strength, stability, and mobility. Join anytime—progress at your pace.

Strong & Steady

Build strength, stability, and confidence over 3 weeks with Marie (Monica’s Mom). This low-impact program combines foundational strength, core, and simple movement that meets you where you're at.

Ready to train smarter and feel stronger?

Join Movement Studio starting at just $17.


Every program, every class, every replay—all included in your membership.
Cancel anytime. No strings attached.

What We Offer

✔️ 1,500+ On-Demand Workouts
✔️ Daily Live Zoom & In Studio Classes
✔️ Strength, Cardio, Pilates, Yoga & More
✔️ All-Access Memberships (Virtual & In-Studio)
✔️ No Contracts. No Hidden Fees.
✔️ Flexible & Affordable Options
✔️ Structured Programs with Purpose
✔️ Real People. Real Results.

Our no-excuse approach meets you where you are — at home, on the go, or in the studio. And you’ll never have to miss a workout again.

Whether you’re in-studio or tuning in virtually, you’ll feel the energy, motivation, and connection that keep our members coming back.